Come and enjoy networking and learning with area HR practitioners whose expertise ranges from someone who does HR as an additional duty to a senior HR Professional with decades of HR experience! Whether it's in person or virtual, you are now part of an incredible community of Human Resource practitioners!
Please note that meetings will be held monthly and at locations as indicated on the registration page.
UNTIL OTHERWISE INDICATED, Monthly Meetings will be conducted virtually using Zoom or similar technology until further notice
When possible: Meetings held at Hypertherm will be held at their Training Facility at 71 Heater Road in Lebanon, NH unless otherwise indicated.
When possible: Meetings held at National Field Representatives will be held at their 136 Maple Ave location in Claremont, NH unless otherwise indicated.
JOIN US FOR A WIDE VARIETY OF MONTHLY TOPICS, TO INCLUDE THOSE INDICATED BELOW:
- Human Resources and the Law
- Strategies for Rewarding Employees
- Coaching
- Reasonable Accommodations
- Legislative UpdateS
- Compensation
- Diversity
- Active Shooter Response
- Employee Benefits
- Housing Crisis
- Healthcare Issues
- Talent Acquisition and Retention
- Workplace Violence
- Surviving a Layoff
- Employee Engagement
- Narcotics at Work
RVHRA May Member Meeting
May 28, 2026
8:30 AM - 10:30 AM
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Mascoma Bank
243 Sykes Mountain Avenue
White River Junction, VT
Directions
Welcoming attendees in-person in May!
Join us this month as Martha Mott leads members through an interactive workshop on
Self-Care & Stress Management: Recognize It. Do Something About It.
“The 6 best doctors anywhere… are sunshine, water, rest, air, exercise and diet.”
– Wayne Fields
This interactive workshop helps you recognize how stress shows up in your body, mind, and daily life—and gives you simple, powerful ways to do something about it. Through a mix of practical tools, reflection, and a little fun, you’ll learn how to slow down your breathing, calm your “monkey mind,” and take charge of your emotions instead of letting them take charge of you.
You’ll explore easy, real-life strategies like grounding your energy, shifting negative thinking, and building habits that support your well-being. Along the way, you’ll reconnect with your inner wisdom, practice gratitude, and even learn how to “flush the stinkin’ thinkin’.”
This workshop is about more than stress relief—it’s about creating a life that feels balanced, meaningful, and truly yours. Come ready to breathe, move, reflect, and leave with tools you can use right away.
Martha Mott is an educator and facilitator specializing in self-care, stress management, and personal growth. She holds a Master’s in Education from Antioch University, along with degrees from Union Institute & University and Champlain College, and is certified in mindfulness and a Reiki Master Teacher.
She taught a Self-Care and Stress Management course for 10 semesters at River Valley Community College and created “Live Authentically,” an enrichment course focused on purposeful living. Martha also served for 15 years as Director of WorkReadyNH, a statewide soft skills training program, helping individuals build confidence and workplace success skills.
A graduate of Leadership Upper Valley, Leadership Monadnock, and Leadership New Hampshire, Martha remains active in community leadership and volunteer work in Cavendish, Vermont.
Tickets
$0.00 RVHRA Member
$0.00 V HOA
$25.00 General Ticket
